Ep.150 運動後神經也要放鬆？！Feat. 蔡忠憲院長

「訓練後恢復」一直都是運動相關的核心議題之一。而我們常聽到的恢復手段不外乎就是拉筋伸展或按摩，但是有聽過「神經鬆動」嗎？除了身體的肌肉需要放鬆之外，「神經」為何需要恢復？又要如何恢復呢？
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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