EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us The Confident Podcast

In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!
Chapters:
0:00 - Intro5:05 - Meet Guest Katie Bramlett10:39 - Standards & Expectations on Women & Men19:32 - How to Shift Expectations on Your Body31:35 - Key Takeaways & Outro
Guest, Katie Bramlett’s Info to Connect:
Katie’s LinkedInWeShape’s WebsiteFollow WeShape on FacebookSubscribe to WeShape on YoutubeGet a two-week FREE trial to Weshape! Click here for the gift. 
Support the Show.
Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:
Instagram TikTok Host, Lisa Tarkington's Socials, Links, & Coaching:
Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
Donate Website Instagram