21 min

Ep #155: New Year New You Take a Break from Drinking

    • Self-Improvement

Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you’ve unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.

Get full show notes and more information here: https://www.rachelhart.com/155

Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you’ve unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.

Get full show notes and more information here: https://www.rachelhart.com/155

21 min

Top Podcasts In Self-Improvement