Ep. 16 - Motivation is Like A Gas Tank | End of Season 1 The Health Before Fitness Podcast

Welcome to episode 16.  This will be the final episode of Season 1! 

Over the last four months, we've had so much fun interviewing brilliant minds, and sharing valuable lessons on life with you.  We hope you've enjoyed listening.  

We would encourage your feedback, please don't hesitate to leave a review on iTunes, or any of my social channels @shaun.nunes   

To conclude the first season we though it was fitting to speak on Motivation.   

Now is more important than ever to build out your plan of action.  

You'll need all the motivation you can get, right?  Or do you?  Do you need motivation?  If so, how do you get it?  Once you get it, how do you keep it? 

All that and more on the last episode of Season 1 on the Health Before Fitness podcast. 

This episode brings all the fire you'll need to gather your own motivation for your own success.   

It's time to achieve what you really want out of life.  

In this Fire Round episode we discuss some of the following topics: 


Let's review the 3 definitions of Motivation 
10 Reasons Why People Are Unmotivated (And How to Be Motivated) 
Learn how to build your self-efficacy 
Audit your skills and challenges that lie ahead 
Fill your tank up with positivity - Giselle Perata 
Set mini goals for a more enjoyable journey 
The blame game 
Responsibility  



If you enjoyed this episode then you'll love the other episodes from Season 1.  To listen click here ----> SEASON 1 

If you've listened to any of these episode then you have to follow me over on social.  

I'd love to connect with you! 



Thank you so much for listening, until next season.