32 min

Ep. 16: Turning Trauma into Triumph with Vania @vania_sukola Awaken, Heal & Transform

    • Spirituality

Have you heard of a Feminist Therapist? In this week's episode I am joined by Vania, a Feminist Therapist and expert in her field in helping people heal from gender-based violence, abuse, and related trauma. From a young age, Vania has always had a strong awareness and passion for gender equality. Through her own life experiences and experience working with many abused women shelters around Toronto and overseas led her to focus on her area of expertise into becoming a Feminist Therapist.

Vania shares further aspects of what Feminist Therapy is and how it differs, involving somatic-based therapy which intentionally uses knowledge from the body and our own nervous system, and feminist narrative therapy which looks at your life stories and how they have shaped the way you think and act. Vania predominantly works with women and new parents in assisting them on the journey into parenthood focusing on healing trauma, breaking those ancestral cycles and generational patterns.

I absolutely loved this chat with Vania, which is extremely raw and thought-provoking, it may get you thinking back to your teenage years…it certainly did me!

Connect with Vania: @vania_sukola

www.vaniasukola.ca

We hope you enjoy this episode!

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.

.______________________________________________________________

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

Have you heard of a Feminist Therapist? In this week's episode I am joined by Vania, a Feminist Therapist and expert in her field in helping people heal from gender-based violence, abuse, and related trauma. From a young age, Vania has always had a strong awareness and passion for gender equality. Through her own life experiences and experience working with many abused women shelters around Toronto and overseas led her to focus on her area of expertise into becoming a Feminist Therapist.

Vania shares further aspects of what Feminist Therapy is and how it differs, involving somatic-based therapy which intentionally uses knowledge from the body and our own nervous system, and feminist narrative therapy which looks at your life stories and how they have shaped the way you think and act. Vania predominantly works with women and new parents in assisting them on the journey into parenthood focusing on healing trauma, breaking those ancestral cycles and generational patterns.

I absolutely loved this chat with Vania, which is extremely raw and thought-provoking, it may get you thinking back to your teenage years…it certainly did me!

Connect with Vania: @vania_sukola

www.vaniasukola.ca

We hope you enjoy this episode!

.

.

.______________________________________________________________

If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW!

For more insight and guidance connect with me via Instagram: @the_spiral_collective

Check out my online events, offerings, and services:

www.spiral-collective.com

Love,

Francesca x

32 min