34 min
EP 163 9 Natural Remedies for Postpartum Depression and Anxiety Postpartum University® Podcast
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- Mental Health
In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing Stra...
In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing Stra...
34 min