I used to bargain with myself: if I could just be perfect enough, good enough, worthy enough, then I wouldn't beat up on myself so bad. Um ... I couldn't see it at the time, but this literally makes no sense.
Self-kindness and self-compassion are necessary because of the very nature of being human. It's not always neat and perfect and comfortable. Maybe you've noticed.
Today's episode is a short one exploring this. In it I share:
> the bargain I used to make with myself which, ultimately, was placing conditions on my self-worth
> why this didn't (and couldn't) work.
Does this resonate? Have you been there? I'd love to hear your stories. Come share with me on Instagram and remember to subscribe, rate and review SelfKind with Erica Webb. I appreciate you!
Want to join me inside the SelfKind Hub? This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here.