Ep. 169 The Episode I Needed Today (Maybe You Do Too)

Today’s episode is a little more vulnerable than usual. I’m sharing a real moment from my day when I’m not feeling like myself and how I work through it. If you’ve ever had a day where everything feels off, this one’s for you. I’m talking about simple tools I use to navigate these low moments—everything from acknowledging how I feel to shifting my mindset. If you're in the middle of a “not-so-perfect” day, I hope this episode gives you some comfort and practical strategies to feel a little better.