7 min
Ep#17 - 3 Mindful Habits During 2021 Summer Vacation Ella's Mindfulness
-
- Education for Kids
Hello my friends, welcome back to another livestream and podcast with me Ella.
Breath in with me; YES, Yes we made it!
Its summer vacation, YESSSSSSSSSSSSS
Smell the roses with me.
Its vacation…
This summer is an important opportunity for a break and to re-energize after 2 challenging years.
We may not be out of the woods yet but let’s
Breath in; and Breath out.
Here are my 3 Mindful Habits During 2021 Summer Vacation:
1) Communicate your worries and emotions to your family.
Very often we youths we lack words that indicate our worries.
What are you worried about? Tell your family.
It gets complicated when we try to express how worried we are and what our emotions are. But during vacation, everyone is relax and words will flow.
With love and respect for yourself and other, just say how you feel. Tell them
2) Focus on your breath
Whatever is happening around us, our nervous system is working in our favour. All we need to do is trust and breath
Please seat with me for a moment, palms together, just breath naturally.
3) Practice Gratitude
Think of one thing you are grateful for. Just one. Focus on that one and just be grateful for it.
I am sure there are many but take just one. Keep it to yourself.
You may want to keep a gratitude journal. Or just keep it secret in your heart.
Whatever that is, just stay in the state of gratitude.
-------------------------
That is it my friends, happy Holidays and see you in a few weeks.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ellasmindfulness/message
Hello my friends, welcome back to another livestream and podcast with me Ella.
Breath in with me; YES, Yes we made it!
Its summer vacation, YESSSSSSSSSSSSS
Smell the roses with me.
Its vacation…
This summer is an important opportunity for a break and to re-energize after 2 challenging years.
We may not be out of the woods yet but let’s
Breath in; and Breath out.
Here are my 3 Mindful Habits During 2021 Summer Vacation:
1) Communicate your worries and emotions to your family.
Very often we youths we lack words that indicate our worries.
What are you worried about? Tell your family.
It gets complicated when we try to express how worried we are and what our emotions are. But during vacation, everyone is relax and words will flow.
With love and respect for yourself and other, just say how you feel. Tell them
2) Focus on your breath
Whatever is happening around us, our nervous system is working in our favour. All we need to do is trust and breath
Please seat with me for a moment, palms together, just breath naturally.
3) Practice Gratitude
Think of one thing you are grateful for. Just one. Focus on that one and just be grateful for it.
I am sure there are many but take just one. Keep it to yourself.
You may want to keep a gratitude journal. Or just keep it secret in your heart.
Whatever that is, just stay in the state of gratitude.
-------------------------
That is it my friends, happy Holidays and see you in a few weeks.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ellasmindfulness/message
7 min