Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know The Gentleman's Roundtable of Body Recomposition

In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to estimate body fat percentage, and more.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com