3 min
Ep #17: Dear "Up all night" Hail Mary
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- Self-Improvement
Dear Mary,
Please help me. I’m so exhausted, but can’t sleep. Every time I finally fall asleep, I’m woken up anxious, my mind racing with a thousand different thoughts of disaster and catastrophe. This Pandemic is so overwhelming. How do I settle my mind so I can sleep?
Signed,
Up all night
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Send in a voice message: https://podcasters.spotify.com/pod/show/maryvernal/message
Dear Mary,
Please help me. I’m so exhausted, but can’t sleep. Every time I finally fall asleep, I’m woken up anxious, my mind racing with a thousand different thoughts of disaster and catastrophe. This Pandemic is so overwhelming. How do I settle my mind so I can sleep?
Signed,
Up all night
---
Send in a voice message: https://podcasters.spotify.com/pod/show/maryvernal/message
3 min