Ep 17 - I Was Intolerant to My Life: Annalie Howling on Becoming Unapologetic

In this week’s episode, Dr Connie sits down with Annalie Howling, a highly qualified performance coach with over 20 years of experience working with business leaders, elite athletes, and members of the armed forces, including ex-UK Special Forces. Annalie discusses her journey from a turbulent childhood to becoming a sought-after speaker, author, and EMDR certified global practitioner. She shares her insights on how shame and her people-pleasing nature have impacted her life and work. Annalie also elaborates on her book ‘Unapologetic: Unshackle Your Shame. Reclaim Your Power,’ and her personal experiences, including her breakthrough moment during a training in San Francisco and the importance of community and vulnerability. She concludes with her latest ventures, including retreats in Lisbon and France, aimed at fostering genuine connections and personal growth.

01:03 Meet Annalie Howling

04:39 Violent Childhood Shame

06:39 Escape Through Work

07:29 Burnout Wake Up Call

08:10 Coaching Breakthrough

13:27 Good Girl & People Pleasing

15:10 Fawn Response Explained

19:27 Survivor Shame Reframed

24:42 Sharing Stories Heals

25:39 Love Without Secrets

26:40 Freed From Shame

27:12 Patriarchy And Compliance

31:34 Life After Shame

35:06 Inner Child Reframe

37:39 Work With Annalie

ANNALIE HOWLING

·      Instagram: @AnnalieHowling

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