Ep 17 - Lizzie’s First Backyard Ultra Aid Station

This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first.
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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