EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING??‪?‬ The Tempo-Powered by FRESHJUNKIE Racing

After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc.
CLAMSHELLS https://youtu.be/EG5_gXcfozw (https://youtu.be/EG5_gXcfozw)
HIP RAISES https://youtu.be/fDP6O_aJpDg (https://youtu.be/fDP6O_aJpDg)
BIRD DOGS https://youtu.be/k2azbhhuKuM (https://youtu.be/k2azbhhuKuM)
RUNNING DRILL PROGRESSION-START HERE (https://youtu.be/JPzYHi5iKmo)
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