It's Your Time Michelle A Bourque

Episode Notes:
Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little.
In This Episode: 
100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: www.michellebourquecoaching.com/confidence Importance of paying attention to your energy Food for fuel  What are you allowing in your brain Importance of sleep  Mindfulness - the stories you are telling yourself Click here for full notes:  https://michellebourquecoaching.com/ep-239-embracing…alth-integration/ ‎

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth.  Check out todays podcast where I share two recent examples of needing to allow people to be wrong about me - what happened, how I responded and what you can do in the future in order to protect your peace.
In this episode: 
When people say things about you that are not true - how you react is integral to your sanity  Nervous system responses to others interactions  Allowing others to be wrong about you Think - Feel - Do cycle and how you create your results - not what others say  Newest way to work with me - www.michellebourquecoaching.com/confidence  Link to full notes: https://michellebourquecoaching.com/ep-238-letting-p…-wrong-about-you/

Episode Notes:
Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals.  The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself.
In This Episode:
Possibility  Probability  Potentiality  The importance of the energy you bring to the actions you are taking every single day The importance of making a decision ahead of time of not failing in advance New Confidence Program: www.michellebourquecoaching.com/confidence Link to full notes:  www.michellebourquecoaching.com/confidence  https://michellebourquecoaching.com/ep-237-the-3-ps-…sing-the-quarter/ 

Episode Notes:
Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm. 
Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more time and energy back into our lives, and how taking the next steps will have you feeling better more often.
In This Episode:
Ditching the diet industry and restriction mindset Benefits of being intentional with your eating Choosing how you want to be in all aspects of your life when it comes to food Lewis Howes and Michael Pollan podcast Tying core values to eating The clean your plate syndrome and how we can shift the way we look at waste. Click here for full notes: 

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.  
Instead of going after your dreams many people will stay safe and play small out of fear of failing - ultimately failing in advance.  
I am sharing why we hold these beliefs, how they are not useful for us - or our children.  I am talking about why you need to redefine what failing means in order to accomplish you biggest goals in life.
In This Episode:
Failing means nothing about you, or your level of worthiness  Why we have been programmed to believe failing is bad Why it’s important to fail with purpose  Living in probability, possibility or potentiality  Sara Blakely failing her way to success  Click here for full notes and to listen:  https://michellebourquecoaching.com/ep-235-failing-on-purpose/

Join me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself.  I am sharing some recent insights from a couple of trips and talking about where we can make changes in our lives in order to get to our next biggest goals.
In This Episode:
Recent trips to Disney and Maine and insights about magic The importance of trusting yourself Why we often don't trust ourselves The key to having self awareness Hard wiring in brain causing us to want to be part of the tribe Becoming your next favorite self  
Click here for full notes:  https://michellebourquecoaching.com/ep-234-exploring…in-relationships/