6 min
Ep 175: Happy Holidays Your Guide To Thrive This December With your Weigt Loss Goals Lose Weight With Macros: The Basics
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- Health & Fitness
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
December is finally here and here's my December message for my Lose weight with macros podcast family:
This is a time of year when we feel pressure from all sides to overeat. The parties and gatherings, cookies in the break room, and presents to buy.
But let's face it: Christmas is only once a year. So what should you do?
1. You can enjoy your foods & fmaily because it's Christmas... AND you can put a plan in place.
2. If you're interested in learning more about how I can help you get started with my Lose weight with macros podcast family, here are some of the options we offer:
- Virtual Pantry Makeover (we'll help you figure out which foods to make the most of in your pantry and for your family)
- Custom Macros (we'll build a custom plan just for you)
- Weight Loss Coaching (we'll work together to make sure that you stay on track & help you build positive behaviours)
3. You can share this episode with a friend who needs to hear this too!.
Just remember: small steps are better than no steps at all!
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
Spotify
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review
Work with me here
MACROS NUMBERS
MACROS FREEBIES
DOWNLOAD MYFITNESSPAL HERE
MACROS COMMUNITY
SHOWNOTES
MACROS COACHING
I just wanted to let you know that some of the links on this show include affiliate links. That means if you buy something via one of these links, I'll get a small commission at no extra cost to you. I only endorse products that I personally use and love, and I only share them with people who I think will benefit from them.
As always, thank you for your support!
Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
December is finally here and here's my December message for my Lose weight with macros podcast family:
This is a time of year when we feel pressure from all sides to overeat. The parties and gatherings, cookies in the break room, and presents to buy.
But let's face it: Christmas is only once a year. So what should you do?
1. You can enjoy your foods & fmaily because it's Christmas... AND you can put a plan in place.
2. If you're interested in learning more about how I can help you get started with my Lose weight with macros podcast family, here are some of the options we offer:
- Virtual Pantry Makeover (we'll help you figure out which foods to make the most of in your pantry and for your family)
- Custom Macros (we'll build a custom plan just for you)
- Weight Loss Coaching (we'll work together to make sure that you stay on track & help you build positive behaviours)
3. You can share this episode with a friend who needs to hear this too!.
Just remember: small steps are better than no steps at all!
For now family, let's dive into the episode
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
You can also listen to the show on:
Spotify
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review
Work with me here
MACROS NUMBERS
MACROS FREEBIES
DOWNLOAD MYFITNESSPAL HERE
MACROS COMMUNITY
SHOWNOTES
MACROS COACHING
I just wanted to let you know that some of the links on this show include affiliate links. That means if you buy something via one of these links, I'll get a small commission at no extra cost to you. I only endorse products that I personally use and love, and I only share them with people who I think will benefit from them.
As always, thank you for your support!
6 min