Ep 177: Macros 101 - How to Eat Healthy For The Holidays Lose Weight With Macros: The Basics

Hey, Friend!, welcome to another episode of Lose Weight With Macros: The Basics Podcast!
 
December is finally here and here's my December message for my Lose weight with macros podcast family:
 
I'm here today to talk about how you can eat healthy for the holidays and still feel like you're part of the celebration.
 
You know, we all want to look our best at this time of year, so a lot of us start to feel like we need to give up all the foods we love. But the truth is, there are plenty of ways that you can enjoy yourself and still get your health on track.
 
In this episode, I'll show you how to make the most out of your holiday meals without having to sacrifice anything—and I'll also share some easy recipes that will help keep your body happy and healthy no matter what happens on December 25th!
 
For now family, let's dive into the episode
 
Book a session here
www.vanutritioncoaching.co.uk/custom-macros
We need YOUR Feedback share it-> HERE
GRAB YOUR HOLIDAY EATING GUIDEBOOK HERE
 
You can also listen to the show on:
Spotify
Google Podcasts
I'm so excited to hear what you think of the podcast! Leave your review here.
 
As Featured on the UK Best 10 Nutrition Coaching Podcast;
SheFinds Article
Click here if you'd like to work with Verona & apply for 1:1 mindset-focused nutrition coaching using the person-centred approach.
 
EPISODE SHOWNOTES: vanutritioncoaching.co.uk/
 
FREEBIES: www.vanutritioncoaching
Work with me here

MACROS NUMBERS
MACROS FREEBIES
DOWNLOAD MYFITNESSPAL HERE
MACROS COMMUNITY
SHOWNOTES
MACROS COACHING

I just wanted to let you know that some of the links on this show include affiliate links. That means if you buy something via one of these links, I'll get a small commission at no extra cost to you. I only endorse products that I personally use and love, and I only share them with people who I think will benefit from them.

As always, thank you for your support!