This one is for those that don't believe they can do it!
This weeks guest, Betina Gozo was named Women's Health Magazine's Trainer of the year and is now a Nike Master Trainer!
Years before that though... she had been playing in a band, eating unhealthy, staying up way too late, and drinking lots of tequila.
Oh.... and not working out AT ALL.
Slowly but surely, she started to build her own strength up and after years of hard work, here we are!
You are going to love Betina and everything she's about. I'm excited for you to hear her story!
If you're listening, post on your IG story and TAG @easywinsmitch and @betinagozo !
Episode Supported by Ned!
Use Code “EASYWINS” for 15% off your first order
4 mins- Betina's story of her band
7:30- First workout class experience
13- mistakes people make when starting weight training
18:30- how to build confidence
37- dealing with jealousy in a positive way
To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/