Ep 178: Ultra Camp Lessons, Audience Q&A Endurance & The Pursuit Of Potential

Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more!
The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!
Intro [1:26]Ultra Camp Debrief [9:34]Realizing you are capable of so much more than you thought [15:30]How you face adversity defines who you are [17:18]Let go of expectation [22:15]Endurance has long timescales [34:50]Being totally open to learning [45:41]Difference between amateur and professional athletes [51:10]How long can a workout be before I need to bring water? [1:05:35]How much sodium do I need during a workout? [1:09:28]Why train Zone 2 if racing in Zone 3? [1:16:51]5x1-mile Test is not a Lactate Threshold Test [1:24:36]Rest Weeks not enjoyable? [1:31:50]Alcohol during training blocks [1:37:21]Step more to the edge of your control [1:46:20]Rise Outro Music [1:48:38]
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