EP 18 How do you keep healthy while traveling? With Esther Avant Online Weight Loss Coach

What is your living abroad persona?

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Time Stamps:

Start of conversation (0:00)

How to be flexible but firm (3:41)

Practical advice for moving into the mid space (11:13)

Healthy mind, healthy body and healthy lifestyle (14:53)

What do clients need for success? (15:48)

Meeting people where they are (20:23)

This Episode: Dive into an insightful conversation with Esther Avant, a fitness and nutrition coach with over 17 years of experience, about maintaining a healthy lifestyle while embracing a globetrotting expat lifestyle.Esther shares her fascinating journey, from starting as a personal trainer to launching her online health and weight loss coaching business. Her motivation to adapt to an online model arose from the need for mobility, especially since she is married to an active-duty navy man, and the couple's life involved constant relocations.Together, we explore Esther's experience in diverse locations, from San Diego to Virginia Beach, Hawaii, Washington, DC, and Germany. She shares the challenges and joys of maintaining a healthy lifestyle amidst these transitions and how traveling has influenced her perspective on health and wellness.Esther highlights the importance of flexibility over rigidity in everyday routines, particularly while living an expat lifestyle. She shares how she evolved from being heavily dependent on regimented routines to embracing flexibility in her workouts and daily schedules. For those seeking to strike a balance between staying healthy and living the expat life, this episode is packed with practical tips, personal anecdotes, and expert advice. Tune into "Roaming the Now" and embark on a journey towards a healthier, more balanced expat lifestyle.

More About Esther Avant: Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the worldEsther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

About Marisol Camacho - Expat Life Coach:

Marisol Camacho is a Expat Life Coach, certified through iPEC, and a Certified Trauma-Informed Facilitator. Her mission is to empower individuals to create extraordinary lives, thriving careers, and meaningful relationships while embracing a life of freedom as expats. With a holistic approach to well-being, Marisol guides her clients towards achieving harmony and success in all aspects of their expat lives. Through her signature LIVE methodology, she provides invaluable support and guidance, helping clients navigate their expat journey with unwavering confidence and a sense of purpose. Whether you're aiming to establish a thriving career abroad, cultivate deeply fulfilling relationships, or simply live life to the fullest, Marisol is the coach who can make it happen. With her expertise and unwavering dedication, she will help you turn your dreams into reality and experience the freedom-filled lifestyle you've always desire