Ep 182: Solo Episode- Confession about Losing Myself and 5 Lessons to Get My Life Back on Track

This episode is a solo one featuring your host, Mariann Yip. She confesses that she has recently lost herself and is finding her way back. She shares five lessons including:

1. Stop worrying about others and focusing on my paper / Minding my own business
2. Noticing emotions but not having to voice them or act on them 
3. Power of affirmations & gratitude (focusing on positive rather than negatives)
4. Benefits of Romanticizing life
5. Showing up in the best way you know how 

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