Ep 186- Kate Lombardo- Mindset Coach/ Wellness Educator- Using Yoga to Overcome Challenges living in NYC- Balancing Career and Being a Mom- Highs and Lows of Entrepeneurship Journey

This episode features mindset coach and entrepreneur Kate Lombardo. She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. We talk about the below topics including: Kate’s discovery and love for yoga, how it began and how it changed her life Relationship with NYC including challenges with her health and debt Why she pursued a career in the wellness industry Balancing being an entrepreneur and a mom Reflecting on giving birth during covid and losing her businesses The benefits of yoga, meditation and mindfulness Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com⁠. Kate Lombardo Kate is a mindset coach, wellness educator, yoga teacher, trainer, and mom of 2! She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. Kate's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For over a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew Teacher Training. Drawing upon her background in education, she’s become a vast resource for the yoga community and a trusted leader for yogis worldwide. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, Yoga Alliance Continuing Education Teacher, and holds a certificate in Positive Psychology. She is fiercely passionate about teaching people how to live happier, more balanced lives filled with abundance + ease. As seen on: PIX 11 New York Living, Well + Good, Motherly, Livestrong, Medium and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support