26 min
Ep 189 – The Best & Worst Christmas Foods (For Women Over 40) The Fit Over 40 Podcast by TRINITY
-
- Nutrition
December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.” It can seem impossible to navigate and a lot of people end up thinking “Sod it, […]
December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.” It can seem impossible to navigate and a lot of people end up thinking “Sod it, […]
26 min