1 hr 5 min
Honoring the Flow; Embracing the Superpowers of a Woman's Menstrual Cycle and Her Four Inner Seasons with Elizabeth Tidwell The Whole Shebang
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- Self-Improvement
Today we learn how to unlock and harness the superpowers of the menstrual cycle. And may I say, men - if you want to understand the women in your world more clearly and empower them, this is for you. Women - if you want to embrace vs. disown parts of yourself that hold power, this is for you. Basically, and as unbiased as I can be, this conversation is for everyone.
Our guest, Elizabeth Tidwell breaks it down for us with The Four Seasons Framework of the menstrual cycle, and it's a game-changer for how we interact with one another —from family to the workplace.
In our conversation, we explore the nuances and power of each menstrual phase, from the energetic 'inner summer' (aka Beyonce season) to the introspective 'inner autumn' where clarity and discernment are in full force. We investigate why it's vital to balance commitments with self-care, we contemplate the potential of aligning work practices with menstrual awareness, which enrich creativity and productivity. And gain and understanding of how empathy and information help raise the tide for everyone.
Elizabeth Tidwell is a holistic menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.
Let's dive in and learn together!
Connect with Elizabeth
https://myclubred.com
Free menstruality magazine:
https://myclubred.com/pages/menstruality-magazine
Social Media
https://www.instagram.com/myclubred/
https://m.facebook.com/myclubred
We'd love a "follow" on the podcast, and a 5-Star Review is especially powerful!
Today we learn how to unlock and harness the superpowers of the menstrual cycle. And may I say, men - if you want to understand the women in your world more clearly and empower them, this is for you. Women - if you want to embrace vs. disown parts of yourself that hold power, this is for you. Basically, and as unbiased as I can be, this conversation is for everyone.
Our guest, Elizabeth Tidwell breaks it down for us with The Four Seasons Framework of the menstrual cycle, and it's a game-changer for how we interact with one another —from family to the workplace.
In our conversation, we explore the nuances and power of each menstrual phase, from the energetic 'inner summer' (aka Beyonce season) to the introspective 'inner autumn' where clarity and discernment are in full force. We investigate why it's vital to balance commitments with self-care, we contemplate the potential of aligning work practices with menstrual awareness, which enrich creativity and productivity. And gain and understanding of how empathy and information help raise the tide for everyone.
Elizabeth Tidwell is a holistic menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.
Let's dive in and learn together!
Connect with Elizabeth
https://myclubred.com
Free menstruality magazine:
https://myclubred.com/pages/menstruality-magazine
Social Media
https://www.instagram.com/myclubred/
https://m.facebook.com/myclubred
We'd love a "follow" on the podcast, and a 5-Star Review is especially powerful!
1 hr 5 min