Ep 19: How to Move From Anxiety to Agency

Whether you're feeling overwhelmed by the current events, the holiday season, or personal challenges, this episode is packed with insights and practical tools to help you navigate those anxious moments.

Here are three key takeaways from this episode that I believe will help you bring the best of yourself into each moment:

1. Reframe Anxiety as an Invitation: Instead of viewing anxiety as a negative force, consider it an invitation to grow and learn. Anxiety often signals that something important to you is at stake. By recognizing this, you can shift your perspective and use that energy to fuel positive action. Remember, on the other side of anxiety lies the power to make choices and create change in your life!

2. Grounding Techniques: One of the most effective ways to combat anxiety is to ground yourself in the present moment. I shared a simple yet powerful exercise called the 5-4-3-2-1 grounding technique. This involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This practice helps distract your mind from anxious thoughts and brings you back to a place of control and safety.

3. Take Inspired Action: Anxiety can often lead to paralysis, but taking even the smallest action can create a shift in your mood and mindset. Whether it’s sending a quick email, jotting down your feelings, or simply going for a walk (like you’re doing while listening!), these small steps remind you of your capability to move forward despite anxiety. Remember, the opposite of anxiety is action!

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