42 min
Ep 19: Redefining Fitness & Nutrition through Accountability with Ashley Carlotta Hustle Culture Dropout
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- Self-Improvement
Episode 19 of Hustle Culture Dropout brings certified health and fitness coach, Ashley Carlotta with Better Health By Accountability. Ashley is with us talking us through what physical self care looks like in a healthy, balanced way, that is NOT A DIET! Breaking up with hustle culture and diet culture together in this episode. We discuss Ashley's personal journey with body image and her approach to physical self-care and nutrition. Ashley emphasizes the importance of consistency and accountability in achieving health goals. She also advocates for a balanced and mindful approach to food, promoting healthy habits and self-care. Ashley also mentions her upcoming accountability coaching program and offers a trial for those interested in experiencing her coaching methods.
Get 3 days of accountability coaching with Ashley by visiting her website and be sure to connect with her on Instagram and Tik Tok.
Join Me on This Adventure
Feeling overwhelmed and undervalued? "Hustle Culture Dropout" is your haven for real talk, practical tips, and inspiring stories to help you break free from the hustle and design a life you love. Hit subscribe and join the community!Get exclusive access to resources, connect with fellow dropouts, and be the first to know about exciting new content delivered straight to your inbox with the Weekly Unwind. Connect on Social Media: @chasitycampbellcoFollow the "Hustle Culture Dropout" on social media for daily inspiration, thought-provoking discussions, and a behind-the-scenes look at the movement! Share your journey, connect with like-minded individuals, and be part of something bigger.InstagramTik TokFacebookYouTubePinterestVisit the Website: Chasity Campbell CollectiveExplore the website for in-depth articles, helpful resources, and a deeper dive into the movement's philosophy. Find tools, shop merch, and discover other offerings to support your journey towards a more balanced and fulfilling life.
Episode 19 of Hustle Culture Dropout brings certified health and fitness coach, Ashley Carlotta with Better Health By Accountability. Ashley is with us talking us through what physical self care looks like in a healthy, balanced way, that is NOT A DIET! Breaking up with hustle culture and diet culture together in this episode. We discuss Ashley's personal journey with body image and her approach to physical self-care and nutrition. Ashley emphasizes the importance of consistency and accountability in achieving health goals. She also advocates for a balanced and mindful approach to food, promoting healthy habits and self-care. Ashley also mentions her upcoming accountability coaching program and offers a trial for those interested in experiencing her coaching methods.
Get 3 days of accountability coaching with Ashley by visiting her website and be sure to connect with her on Instagram and Tik Tok.
Join Me on This Adventure
Feeling overwhelmed and undervalued? "Hustle Culture Dropout" is your haven for real talk, practical tips, and inspiring stories to help you break free from the hustle and design a life you love. Hit subscribe and join the community!Get exclusive access to resources, connect with fellow dropouts, and be the first to know about exciting new content delivered straight to your inbox with the Weekly Unwind. Connect on Social Media: @chasitycampbellcoFollow the "Hustle Culture Dropout" on social media for daily inspiration, thought-provoking discussions, and a behind-the-scenes look at the movement! Share your journey, connect with like-minded individuals, and be part of something bigger.InstagramTik TokFacebookYouTubePinterestVisit the Website: Chasity Campbell CollectiveExplore the website for in-depth articles, helpful resources, and a deeper dive into the movement's philosophy. Find tools, shop merch, and discover other offerings to support your journey towards a more balanced and fulfilling life.
42 min