24 min

Ep. 19 Why Affirmations Don't Work The Badass Mother Podcast

On episode 19, Samantha gets on her soapbox a little about why positive affirmations don’t work, why we have negative thoughts, and how to actually change them!

Highlights:
* Our ancient brains and why the critic exists
* A positive phrase doesn’t fix the root of the negative thoughts
* Collecting bridge thoughts and neutralizing the negative
* Getting new thoughts to stick: surround yourself

On episode 19, Samantha gets on her soapbox a little about why positive affirmations don’t work, why we have negative thoughts, and how to actually change them!

Highlights:
* Our ancient brains and why the critic exists
* A positive phrase doesn’t fix the root of the negative thoughts
* Collecting bridge thoughts and neutralizing the negative
* Getting new thoughts to stick: surround yourself

24 min