14 min
Ep 194: Why Your Macros Aren't Macroing Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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- Nutrition
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Today ‘s episode we’re talking about why your macros aren’t macroing
When you first start tracking your macros, it can feel like trying to learn a new language—one where every word has a different meaning than what you think it does! Percentages, grams, carbs – who has time for all this?
And even after you learn all the words and phrases, it still took you a while to get into the habit of actually tracking your food right?
Gurrrl, I hear you
But I promise you, once you do get into the habit, it becomes second nature and you'll be so glad you did!
Tracking your macros helps you understand what your body needs from food and allows you to make better decisions when it comes time to eat. You'll feel more confident in your choices, too!
Or as I like to say macros is all up in yo business but to help you get to a place where YOU are confident in YOU again
Timestamp
05:12 : How To Lose Weight When You Don't Know Where To Begin 07:58 :Why Willpower Isn't The Key To Weight Loss 09:42 : If You Don't Have A Support System, Here's How To Build One 11:14 : How To Build Healthy Habits That Stick Forever, 11:58 : The Right Mindset For Long Term Weight Loss Success 14:15 : How Sleeping Less Than 6 Hours Per Night Sabotages Your Fat Loss 16:55 : Why You Probably Need To Change The Amount Of Calories You Eat In A Day So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
Apple
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
Hey Friend,
Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
Today ‘s episode we’re talking about why your macros aren’t macroing
When you first start tracking your macros, it can feel like trying to learn a new language—one where every word has a different meaning than what you think it does! Percentages, grams, carbs – who has time for all this?
And even after you learn all the words and phrases, it still took you a while to get into the habit of actually tracking your food right?
Gurrrl, I hear you
But I promise you, once you do get into the habit, it becomes second nature and you'll be so glad you did!
Tracking your macros helps you understand what your body needs from food and allows you to make better decisions when it comes time to eat. You'll feel more confident in your choices, too!
Or as I like to say macros is all up in yo business but to help you get to a place where YOU are confident in YOU again
Timestamp
05:12 : How To Lose Weight When You Don't Know Where To Begin 07:58 :Why Willpower Isn't The Key To Weight Loss 09:42 : If You Don't Have A Support System, Here's How To Build One 11:14 : How To Build Healthy Habits That Stick Forever, 11:58 : The Right Mindset For Long Term Weight Loss Success 14:15 : How Sleeping Less Than 6 Hours Per Night Sabotages Your Fat Loss 16:55 : Why You Probably Need To Change The Amount Of Calories You Eat In A Day So without further ado let's get started…
If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
Let’s crank up those 5 stars it only takes a few minutes.
You can do this both on:
Apple
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
14 min