8 min
Ep 199. Five Senses Scan Not Another Anxiety Show
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- Alternative Health
Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!
Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!
Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
8 min