39 min

Ep. 2 Keto, Paleo, SAD Diet oh my! Our relationship with food and popular diets‪.‬ Two Wolves Wellness Podcast

    • Health & Fitness

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take some time to explain our personal relationships with food and how we truly believe that no matter what your decision is to eat a certain way it should never be about punishment or making yourself feel guilty.



Join the conversation on our social pages and let us know if you’ve tried these diets, how you see your relationship with food, and your go to comfort food!

Facebook: @TwoWolvesWellness

Instagram: @TwoWolvesWellness

Reddit: r/TwoWolvesWellness

On this week’s episode, we’re talking about some of the most popular diets being talked about right now. You’ve probably heard of keto and paleo but you may not know all of the facts about what makes these diets unique and beneficial. We also take some time to explain our personal relationships with food and how we truly believe that no matter what your decision is to eat a certain way it should never be about punishment or making yourself feel guilty.



Join the conversation on our social pages and let us know if you’ve tried these diets, how you see your relationship with food, and your go to comfort food!

Facebook: @TwoWolvesWellness

Instagram: @TwoWolvesWellness

Reddit: r/TwoWolvesWellness

39 min

Top Podcasts In Health & Fitness