Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity.
Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here.
This is the blog post about self-love through food that I talked about in the episode. Check out my site goodiesagainstthegrain.com and follow me on Instagram @GoodiesAgainstTheGrain!