Ep 2: What's More Important: Diet or Exercise?

This is million dollar question that has been asked countless of times.  What’s more important - diet or exercise? The topic does divide some people but we want to approach it from an information and research perspective because it’s important. With global obesity on the rise, now is the time to really focus on getting healthy. 

During our conversation, we discuss the idea of BMI and being overweight, how lack of education and lifestyle choices around wellness contributes to higher obesity rates, the importance of fueling and moving your body, and where to start on your wellness journey. 

In this episode, we cover:

• What is BMI?
• Education and lifestyle choices around fitness and nutrition 
• Do we focus on diet or exercise?
• The magic of fueling and moving your body
• Where to start on your wellness journey

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