Every time I hear the term "self-care" part of me cringes. Our culture has taught us that self-care looks like taking a bubble bath while drinking an expensive bottle of wine, or sitting on the beach somewhere exotic being fed grapes by a half-naked man. I mean, that all sounds great, but it's not exactly accessbile to everyone.
So. What even IS “self-care?”
In this episode, you'll learn what self care IS, what it IS NOT, and how to begin redefining it for yourself.
Here’s the dictionary definition:
SELF-CARE (n.)- the practice of taking an active role in improving or protecting one’s own health, happiness, and well being.
Take note of the fact that no massages or pedicures were mentioned, babe.
Let's make self-care work for us, yeah?
Download your free self-care road map here: http://bit.ly/SelfCareRoadMap
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