Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success The Gentleman's Roundtable of Body Recomposition

In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com