27 min
EP 203 5 Practical Tips to Prevent Mom Rage with special guest Elizabeth Andreyevsky No-Problem Parenting
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- Parenting
Welcome Back No-Problem Parents!
Join us on this insightful episode where Elizabeth Andreyevsky delves into essential strategies for preventing Mom Rage. We explore why prioritizing a mother's needs isn't selfish but a necessity. Discover practical ways to carve out essential alone time daily and explore the profound impact stress levels have on emotional regulation. Learn the power of a morning routine and how it can set the stage for a successful day. Lastly, gain valuable insights into asking for help without feeling inadequate. Don't miss out on these transformative tips for a more balanced, peaceful motherhood journey. Tune in now!
Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
Learn more about Elizabeth by clicking one of the links:
Podcast - Emotionally Healthy Legacy
https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447
Website - emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Freebie: 5 ways to break free from mom rage shame
https://www.emotionallyhealthylegacy.com/free-training
__________________________________________________________________________________
Thank you, Dr. JJ Kelly, for sponsoring today's podcast episode!
>> Learn Emotional Intelligence Skills with Dr. JJ Kelly https://www.drjjkelly.com/courses
__________________________________________________________________________________
Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this!
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
Foundation:
Three core lessons: Seek first to understand, prepare for the worst, and change the conversation.
Emphasis on conditional praise before unconditional praise.
Understanding Problem and Resistance:
Clear definitions for "Problem" and "Resistance" in the course context.
Acknowledging that children's choices matter and play a role in their future.
Objective:
Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children.
Recognize that your children crave your leadership to guide them into adulthood.
Resistance and Coping Skills:
Resistance is a coping mechanism that protects identity, self-worth, and knowledge.
Many coping skills are developed in early childhood.
Controlling Behavior:
Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors.
Benefits of No-Problem Approach:
Focus on changing behavior without making children pay for their mistakes or behavior.
Promotes a healthier parent-child relationship.
Get started TODAY for just $50! Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
For more resources CHECK OUT our No-Problem Parenting Resource Playground!
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenti
Welcome Back No-Problem Parents!
Join us on this insightful episode where Elizabeth Andreyevsky delves into essential strategies for preventing Mom Rage. We explore why prioritizing a mother's needs isn't selfish but a necessity. Discover practical ways to carve out essential alone time daily and explore the profound impact stress levels have on emotional regulation. Learn the power of a morning routine and how it can set the stage for a successful day. Lastly, gain valuable insights into asking for help without feeling inadequate. Don't miss out on these transformative tips for a more balanced, peaceful motherhood journey. Tune in now!
Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
Learn more about Elizabeth by clicking one of the links:
Podcast - Emotionally Healthy Legacy
https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447
Website - emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Freebie: 5 ways to break free from mom rage shame
https://www.emotionallyhealthylegacy.com/free-training
__________________________________________________________________________________
Thank you, Dr. JJ Kelly, for sponsoring today's podcast episode!
>> Learn Emotional Intelligence Skills with Dr. JJ Kelly https://www.drjjkelly.com/courses
__________________________________________________________________________________
Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this!
Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below.
Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool
Click this link: Make it Right Technique PDF
Are you ready to become a No-Problem Parent?
Start here: Becoming a No-Problem Parent Parenting on-demand training.
Foundation:
Three core lessons: Seek first to understand, prepare for the worst, and change the conversation.
Emphasis on conditional praise before unconditional praise.
Understanding Problem and Resistance:
Clear definitions for "Problem" and "Resistance" in the course context.
Acknowledging that children's choices matter and play a role in their future.
Objective:
Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children.
Recognize that your children crave your leadership to guide them into adulthood.
Resistance and Coping Skills:
Resistance is a coping mechanism that protects identity, self-worth, and knowledge.
Many coping skills are developed in early childhood.
Controlling Behavior:
Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors.
Benefits of No-Problem Approach:
Focus on changing behavior without making children pay for their mistakes or behavior.
Promotes a healthier parent-child relationship.
Get started TODAY for just $50! Become a No-Problem Parent
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
For more resources CHECK OUT our No-Problem Parenting Resource Playground!
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
__________________________________________________________________________________
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
No Problem Parenti
27 min