Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

With Verona Angol
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  • NUTRITION
  • UPDATED WEEKLY
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

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  2. 5 DAYS AGO

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  3. NOV 14

    How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis

    Send A Text Message To The Show! Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.Episode Breakdown:•Step 1: [Timesta...

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  4. NOV 14

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  5. OCT 31

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    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

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  6. OCT 21

    How Can I Start Eating Healthy Without Being Overwhelmed?

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    16 min

  7. OCT 18

    What Are The Symptoms Of Insulin Resistance?

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    16 min

  8. OCT 16

    How To Reverse Perimenopause Weight Gain

    Send A Text Message To The Show! Book Your FREE Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll 📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & tra...

    13 min
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4.9
out of 5
89 Ratings

About

Hey Friend!  Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you  Head over to the webiste to  vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/

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