25 min

EP 21: I Need A Break, Solo Episode Return to Wholeness

    • Health & Fitness

I'm back with another solo episode and it will be the last one for a while because as I declared in the title...I need a break!
 
In this episode, I share:
 
A reminder that Body Image Boost is still open for enrollment and getting started on Sunday August 1st (not Monday August 1st like I said in the episode - whoops!) Link below to sign up Why it's important for me to be honest and real with you about what how challenging 2021 has been for me How I've surrounded myself with support during this season That I, too, sometimes ignore my intuition and my body's requests for rest and nourishment Interrupting entrenched patterns of over-productivity, achievement and constant linear growth My desire for a spacious summer and truly giving myself the break I desire How I navigated the resistance that came up around making this choice Standing in my core values that a human beings worth is not defined by their output or any external factor Creating new generational patterns of nourishment and true self care  
I hope this episode serves you well!
 
Links:
Body Image Boost: https://julesandhollcoaching.com/14day-body-image-boost The Robcast Episode: https://podcasts.apple.com/us/podcast/everyone-is-looking-for-you/id956742638?i=1000526328571  

I'm back with another solo episode and it will be the last one for a while because as I declared in the title...I need a break!
 
In this episode, I share:
 
A reminder that Body Image Boost is still open for enrollment and getting started on Sunday August 1st (not Monday August 1st like I said in the episode - whoops!) Link below to sign up Why it's important for me to be honest and real with you about what how challenging 2021 has been for me How I've surrounded myself with support during this season That I, too, sometimes ignore my intuition and my body's requests for rest and nourishment Interrupting entrenched patterns of over-productivity, achievement and constant linear growth My desire for a spacious summer and truly giving myself the break I desire How I navigated the resistance that came up around making this choice Standing in my core values that a human beings worth is not defined by their output or any external factor Creating new generational patterns of nourishment and true self care  
I hope this episode serves you well!
 
Links:
Body Image Boost: https://julesandhollcoaching.com/14day-body-image-boost The Robcast Episode: https://podcasts.apple.com/us/podcast/everyone-is-looking-for-you/id956742638?i=1000526328571  

25 min

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