1 hr 3 min
Ep. 21 ✨Owning Your Creativity + Connecting with Your Higher Self with Liz Sanders Own Your Magic
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- Self-Improvement
Liz Sanders (@lizsanders_creates) is an artist and designer living and making in Los Angeles, CA. Shop goods for vibrant living and read her blog, Consciously Transforming, where she shares ideas, practices and tools for empowerment through creative living on her website, www.lizsandersstudio.com.
GIVEAWAY Details:
- One winner will receive Liz's Collage Doodle No. 15 ($25 value - swipe to see) and a free one hour Higher Self Activation coaching session with me ($88 value).
- To enter: Listen to this episode; rate + review Own Your Magic and email a screenshot to hello@melinacharis.com; follow @melinacharis and @lizsanders_creates; comment on my latest instagram post when you're done and let us know how you connect with your higher self
- **Giveaway closes February 16 at 12pm PST**
In this episode, we chat about:
- The importance of friendships in helping you grow and consciously transform
- How unacknowledged trauma can manifest physically in your body and obstruct your connection with your higher self
- How art and creative expression can help you connect to, express, and release your stored emotions
- The importance of slowing down and putting your mental + physical health FIRST
- What creativity really means beyond traditional definitions and how many of us lose our inherent creative nature as we get older
- Creativity + burnout and how to prioritize self-care, rest, and set clear energetic boundaries
- Creating for joy and the importance of a personal creative practice
- Supportive tools and practices to help you slow down, connect more deeply with your body + listen to your higher self
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Liz (@lizsanders_creates). I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Liz Sanders (@lizsanders_creates) is an artist and designer living and making in Los Angeles, CA. Shop goods for vibrant living and read her blog, Consciously Transforming, where she shares ideas, practices and tools for empowerment through creative living on her website, www.lizsandersstudio.com.
GIVEAWAY Details:
- One winner will receive Liz's Collage Doodle No. 15 ($25 value - swipe to see) and a free one hour Higher Self Activation coaching session with me ($88 value).
- To enter: Listen to this episode; rate + review Own Your Magic and email a screenshot to hello@melinacharis.com; follow @melinacharis and @lizsanders_creates; comment on my latest instagram post when you're done and let us know how you connect with your higher self
- **Giveaway closes February 16 at 12pm PST**
In this episode, we chat about:
- The importance of friendships in helping you grow and consciously transform
- How unacknowledged trauma can manifest physically in your body and obstruct your connection with your higher self
- How art and creative expression can help you connect to, express, and release your stored emotions
- The importance of slowing down and putting your mental + physical health FIRST
- What creativity really means beyond traditional definitions and how many of us lose our inherent creative nature as we get older
- Creativity + burnout and how to prioritize self-care, rest, and set clear energetic boundaries
- Creating for joy and the importance of a personal creative practice
- Supportive tools and practices to help you slow down, connect more deeply with your body + listen to your higher self
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Liz (@lizsanders_creates). I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
1 hr 3 min