This week's episode features an RD whom I've gotten to know very well over the past year, working with the same mentor. Toni Marinucci (IG: @tips_with_toni) brings a powerful perspective to the show, as she gets vulnerable and shares her personal struggles, past and present, to help you navigate your own.
Toni and I discussed the two categories of people we see struggling most (the overwhelmed information-gatherers and the action takers who are lost), how nutrition singlehandedly changed both of our lives and ultimately became our careers, and how to flex your strength by navigating your yes's and no's.
Toni also shed light on the parallels between dieting and relationships, why they are so wildly similar, and how you can use your experience with one to help you with the other. Find out exactly what her book she's writing will be about and how you can learn some of these parallels!
If you learned something from this show, it would mean the world to me if you left a review and/or shared it with a friend. That's how this show will continue to grow! Until next week. Stay fierce, my friend!