27 min
Ep 210 - Best of Spiritual Grit - 4 Stages to Strengthen Resilience and to Speak your Truth Spiritual Grit
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- Spirituality
In this week's episode, I'm talking about how important it is to have nervous system resilience when speaking your truth. It's okay if your voice shakes. What's key is being able to bounce back after feeling so vulnerable. Listen in to learn the four stages to help strengthen resilience so that you can speak your truth.
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Today’s poems/ Books / Oracle / Tarot Cards mentioned:
Tarot Card: Justice
Poem: “Cucumbers and Prayers” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
In this week's episode, I'm talking about how important it is to have nervous system resilience when speaking your truth. It's okay if your voice shakes. What's key is being able to bounce back after feeling so vulnerable. Listen in to learn the four stages to help strengthen resilience so that you can speak your truth.
===============
Today’s poems/ Books / Oracle / Tarot Cards mentioned:
Tarot Card: Justice
Poem: “Cucumbers and Prayers” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
27 min