Ep 211: 5 Tips for Making the Most of Your Macros in a Day Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons? 
When we're talking about macros, we're talking about the nutrients that are essential for your body's function: proteins, carbohydrates, and fats. The three of them together form a complete nutrition package that will help keep you healthy and strong.
So today I'm going to be giving you five tips for making sure you get all the nutrients you need to be at your best!
 
Timestamp
 
#1  Plan Your Macros That Actually Work ( 06:05 )
#2 What Are You Working Towards?  ( 06:33 ) 
#3 Daily Macro Checklist  ( 08:15 )
#4 When you should plan your meals ( 14:25 )
#5 Ultimate Guide To Getting Enough Protein In Your Diet ( 14:41 )
 
 
 
 
So, without further ado let's get started… 
MACROS NUMBERS 
MACROS FREEBIES
MACROS COMMUNITY
SHOWNOTES
MACROS COACHING
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
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