27 min
Ep 213: How Do I Track My Macros When Eating Out Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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- Nutrition
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:50: Intro into topic of How to track Your Macros When Eating Out
05:50: What Do I Do When Eating Out As A Nutrition Coach
07:00: Why I Get Regular Bloods When Tracking Macros
09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking
10:00: The Mental Game Of Eating Out
11:00: Make A List Of The Restaurants You Eat At Most Often
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
Lose Weight with Macros: A podcast for Umpteen Questions Busy Women have about Macros, Micros, and Micro-Macros
You're in the right place if you have questions like "What are macros?", "How much protein should I be eating?", or "What is a carb macro?"
On this show, we'll go over the basics of counting your macros—and how to get started. We'll talk about how to calculate them for weight loss reasons or mainly for muscle gain reasons?
Today we're going to talk about how you can track your macros when you're eating out.
I know that tracking macros is hard. It's really hard to make sure you're hitting your goals when it comes to what you eat, especially when you're heading out to eat, right? But, good news, it doesn't have to be!
Ready? Let's do this!
Time stamps
02:50: Intro into topic of How to track Your Macros When Eating Out
05:50: What Do I Do When Eating Out As A Nutrition Coach
07:00: Why I Get Regular Bloods When Tracking Macros
09:00: How You Can Do This For Yourself If You're Just Getting Started With Macro Tracking
10:00: The Mental Game Of Eating Out
11:00: Make A List Of The Restaurants You Eat At Most Often
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
Loving the podcast? Be sure to leave a review here
27 min