14 min

Ep 215 Three Ways to Manage a Vulnerability Hangover Claim the Stage: A Podcast About Public Speaking and Speaking Up

    • Business

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…


OMG I did that wrong
I overshared
My speech was boring
I was the worst in the group
I totally bombed that
I can never go back there
Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.


---

Support this podcast: https://anchor.fm/claim-the-stage-podcast/support

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…


OMG I did that wrong
I overshared
My speech was boring
I was the worst in the group
I totally bombed that
I can never go back there
Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime.


---

Support this podcast: https://anchor.fm/claim-the-stage-podcast/support

14 min

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