Chris Brook is a prime example of why we need to all Speak Up (https://whistlerlearningcentre.com/course/speak-up/) and share our own unique and powerful stories. No story is bigger or better than any other story, Chris says - however this spectacular Eat Real to Heal podcast episode with this former British Royal Air Forces (https://www.raf.mod.uk/) soldier will stop your heart and open your mind - it’s packed with an infinite amount of life-saving info. As a returning guest on our show, Chris goes even deeper into how he went from suffering from depression and staring suicide in the face - not once but multiple times - to shape-shifting his post traumatic stress into Post Traumatic Growth (http://www.ptsdassociation.com/post-traumatic-growth). Dive into this episode and discover the healing and serving power of story telling, how snapping the pattern can save you from despair, and why you can’t let someone else’s labels of you or even your diagnosis define you. Enjoy.