EP 221 Self Care Sunday: Self Care for Parents, Nurture Yourself from the Inside and Out

Welcome to 'Self Care Sundays,' on the No Problem Parenting podcast. 

Sundays often signify a day to rest and recharge before the start of a new week. We will focus on self-care for parents and give you ideas on being more intentional about caring for yourself to better care for your kids. We’ll sprinkle in some episodes of self-care for kids too.

Today’s resources are about what we put in and on our bodies that help us feel good from the inside out and outside in.

How do you do self care? What does self care mean for you?

Self Care can be whatever makes you smile and fills your cup.  I encourage you to Intentionally Do something kind for yourself,  rest and rejuvenate. 

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