Ep. 225 How to Be a Human: Navigating Social Skills & Trauma w| Tanya Ruckstuhl

Happy Mindful Monday, Everyone!

In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl.Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, she can be found battling weeds in the garden, making mad batches of granola, or trading chores to convince her husband to take another dance class.

Episode Topics

• What are some common behaviors or communication styles that, while perhaps unintentional, can come across as "being an asshole"?
• You emphasize the capacity and necessity for change and growth. What are some initial steps someone can take to become more aware of their social interactions and identify areas for growth?
• How can individuals navigate the nuances of social interactions, especially in diverse settings, to ensure they are being respectful and considerate of others?
• You highlight the effects of trauma on our behavior. Can you explain some of the ways that past trauma can manifest in social interactions or contribute to behaviors that might be perceived negatively?
• How can understanding the potential impact of trauma on behavior foster greater empathy and compassion in our interactions with others?
• What are some therapeutic approaches that are particularly effective in addressing the behavioral manifestations of trauma?

How to Connect w| Tanya

• Website: therapistseattle.net
• Email: tanya@therapistseattle.net
• “How to be a Human and Not an A$hole” available on Amazon: https://amzn.to/4jQockG

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