33 min
Ep 225 - Q&A Getting back on track & binge eating etc The Life Transformer Show
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- Fitness
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.
What You Will Learn In This Episode:
Best way to get more definition in your arms.
How to readjust your mindset when you’re not seeing progress.
Do you ever stop tracking calories?
Does it matter if you drink fizzy drinks?
How To Contact Tara Hammett:
tarahammett.com
Facebook
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.
What You Will Learn In This Episode:
Best way to get more definition in your arms.
How to readjust your mindset when you’re not seeing progress.
Do you ever stop tracking calories?
Does it matter if you drink fizzy drinks?
How To Contact Tara Hammett:
tarahammett.com
Facebook
33 min