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20 min
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Ep. 23 - Healing My Negative Body Image & Feeling More Self Love Your Radiant Life
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- Self-Improvement
In this episode I share my personal experience with overcoming the negative body image I had towards myself and how I started to feel more self love. There were 3 key things that made a big difference in my mindset, self perception and that helped me heal. Now I feel much more free, confident and at peace towards my body than ever before. I know a lot of women can relate to feeling critical and self conscious, I can 100% related but also know there are things that can help you overcome this. I hope this episode inspires & serves you.
Sign up for Embodiment:
www.charukstudios.com/embodiment
Breathwork Resources:
Laura Murphy:
www.soulbody.co
@soulbody.co
Jenn Mansell:
www.jennmansell.com
@jlmansell
Pachamama:
www.pachamama.com
Where to find Jessica Charuk:
https://www.instagram.com/jessicacharuk/
http://www.charukstudios.com/
In this episode I share my personal experience with overcoming the negative body image I had towards myself and how I started to feel more self love. There were 3 key things that made a big difference in my mindset, self perception and that helped me heal. Now I feel much more free, confident and at peace towards my body than ever before. I know a lot of women can relate to feeling critical and self conscious, I can 100% related but also know there are things that can help you overcome this. I hope this episode inspires & serves you.
Sign up for Embodiment:
www.charukstudios.com/embodiment
Breathwork Resources:
Laura Murphy:
www.soulbody.co
@soulbody.co
Jenn Mansell:
www.jennmansell.com
@jlmansell
Pachamama:
www.pachamama.com
Where to find Jessica Charuk:
https://www.instagram.com/jessicacharuk/
http://www.charukstudios.com/
20 min