24 min
Ep. 23 Resilience Framework to Success The Resilience Unlimited Show
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- How To
SummaryDr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous sys...
SummaryDr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous sys...
24 min