Ep 23 - Wellness Wednesday: The Sugar Craving Battle with Vivian Cumins

Are you aware of the astonishing fact that the average American consumes 150 pounds of sugar a year? Would you believe that sugar acts like a drug in our brain, triggering the same addictive patterns? On today's podcast, we expose the bitter truth behind the sweet poison that is sugar. We're joined by Vivian, a recovering sugar addict, who unravels her journey of overcoming sugar cravings and addiction. Listen in as we shed light on the pervasive nature of sugar in our society and the uphill battle to avoid it. Learn how turning to God was what helped her finally kick her sugar cravings! We wrap up the episode with practical tips and tricks to help manage and reduce sugar cravings.

(0:00:00) - The Impact of Sugar Consumption

(0:04:52) - Overcoming Sugar Addiction, Finding Healthy Alternatives

(0:17:41) - Overcoming Sugar Cravings and Finding Support

(0:23:28) - Limes' Power Against Food Cravings

     Motivational doc tapping to help sugar craving  - https://www.youtube.com/watch?v=7WtGuJG0Tc0

Aveda tea – sugar free tea - https://www.amazon.com/Aveda-Comforting-Tea-Bags-Count/dp/B009AYWVNG/ref=sr_1_1?crid=24XW674DPYYH3&keywords=aveda+sugar+free+tea&qid=1697033853&sprefix=avada+sugar+free+tea%2Caps%2C97&sr=8-1

Connect with Vivian:

https://www.instagram.com/viviancumins/

https://www.facebook.com/VivianCumins

⁠https://www.linkedin.com/in/vivian-g-cumins-2333718a/⁠

https://viviancumins.com/ 

~ 20 No Nonsense Tips for Seeking Balance

Connect with Christa Joy:

www.christajoyministries.com⁠. Powerful Whispers devotional link: ⁠https://a.co/d/4uBLtPg⁠

Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠

Instagram: ⁠https://www.instagram.com/christajoyministries/

Disclaimer: Christa Joy is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.

Key Words: Sugar Addiction, Sugar Cravings, Coconut Layer Cake, Mental Struggles, Physical Struggles, Cancer Diagnosis, 1 Corinthians 10:13, Christ, Practical Tips, Intermittent Fasting, Synthetic Sugars, Limes, Prayer